How to overcome APPROACH ANXIETY: telling the truth under imaginary circumstances
Summary
Approach anxiety in men is driven by deep-seated unconscious fears linked to extinction threats, making it challenging to eliminate completely. The key to overcoming approach anxiety is through direct action and facing fear head-on, rather than passive methods like watching videos or taking courses. Taking immediate action, even if it leads to rejection, helps in reducing anxiety levels over time through repeated exposure. A personal story illustrates the journey from facing rejection to reaching a state of indifference and freedom, emphasizing the importance of authenticity in social interactions. By drawing parallels between acting and overcoming anxiety, the role of imagination in creating genuine behavior and confidence is highlighted.
Introduction
Dr. Orion Taraban introduces the topic of overcoming approach anxiety in men, highlighting the challenges and the importance of taking action.
Root of Approach Anxiety
Approach anxiety is deeply rooted in unconscious fears linked to the threat of extinction, making it challenging to eliminate completely.
Overcoming Approach Anxiety
The only way to overcome approach anxiety is through taking action and facing the fear directly, not through passive methods like watching videos or taking courses.
Rip the Band-Aid Approach
It is suggested to face approach anxiety head-on by taking immediate action, even if it leads to rejection, as repeated exposure helps in reducing anxiety levels over time.
Emotional Journey
A personal story is shared about a man who faced rejection multiple times and went through a range of emotions before reaching a state of indifference and freedom.
Acting and Truthfulness
Drawing a comparison between acting and overcoming anxiety, highlighting the role of imagination in creating authentic behavior and confidence in social interactions.
Imaginary Circumstances
Explaining how imagining scenarios and emotions can influence behavior and confidence, similar to acting in a play to evoke genuine emotions.
FAQ
Q: What is approach anxiety?
A: Approach anxiety is deeply rooted in unconscious fears linked to the threat of extinction, making it challenging to eliminate completely.
Q: How is overcoming approach anxiety suggested?
A: The only way to overcome approach anxiety is through taking action and facing the fear directly, not through passive methods like watching videos or taking courses.
Q: Why is it recommended to face approach anxiety head-on?
A: It is suggested to face approach anxiety head-on by taking immediate action, even if it leads to rejection, as repeated exposure helps in reducing anxiety levels over time.
Q: What is the role of imagination in overcoming anxiety?
A: Imagination plays a significant role in creating authentic behavior and confidence in social interactions by influencing behavior and emotions, similar to acting in a play to evoke genuine feelings.
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